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Or maybe I was just more successful with flip-turns today 😉 I did them about 90% of the time. A few really bad ones, but some very comfortable ones! The majority were pretty good depth with a bit of an angle at pushoff. I don’t think I blogged about those yet… Mike showed me how…
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It’s finally here… recovery week! And just in time! My legs feel well-worked, and I’m getting to that overly-tired-when-the-alarm beeps feeling. And I had 3 great weeks, being right on with my 16 mile run each week, a nice long bike each weekend, and quality and consistency during the week! Well this weekend was my…
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The short version: This weekend I biked a lot (and was speedyfast!) and ate yummy food. Mike is cute. The longer version: Saturday was just under 56 miles on the bike going out through Rancho on Baseline (after a morning 3ish mile run and PANCAKES! mmm school fundraiser breakfasts!). It felt pretty good, and I…
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Yes… the scale is right. 88 miles and 13,260 ft of climbing. ‘Nuf said. Shower time.
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Totals for the year to date: swimming: 115000 yds, 41:59:17 (avg pace 2:11/100yds — including resting between sets) biking: 1625.95 mi, 109:16:56 (avg pace ~15.1 mph) running: 329.33 mi, 53:59:12 (avg pace ~9:50) A few others as well (mtb, yoga, weights, core, etc) and my total workout time this year is 217 hours, 18 minutes!…
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PossAbilities Triathlon was this weekend. I felt strong going in, and the day played out well. Just a short report on this one as I’ve been working on my blogging motivation lately (don’t worry, tri motivation is there and strong). Oh, and this was my 4th time at this race (although the course has changed…