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There is a pretty amazing lady, Cherie Gruenfeld, that I know through tris. She has done tons and tons of races over the years (including Kona every year except 2 injured ones since 1992!). She might be 63, but yesterday she finished IMAZ in 12:51, breaking the course record for her age group by about…
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My grandpa is a wonderful man, and I will miss him. He passed away over night. It was not sudden — he battled prostate cancer and recovered, but then had cancer in his lungs, spine, and I think kidneys. Yet he was not in pain — last time I spoke with him and my grandma,…
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Saturday was a 5k. The same course I set a PR on last year. I went faster 🙂 23:44! Although their times were a bit odd in that I was in a group and they have no one right by me — my watch had me at 23:19 and a 7:21 pace since the course…