Miles of Life ~ My life as a donut Kylie Donia

guess it is time to move

May 6th, 2008 by

With the rides I do all the time, I love that my Trifuel training log lets me compare my times over each course. I often have goal times for “someday”. Recently, my 20.5 mile mostly flat ride had a goal of 1:10, and my rolly 30.5 mile route had a goal of 2:00.

Well Saturday I climbed on my R3 and headed out on the 20.5 mile course. Nothing too exciting at first, but I was feeling pretty good so starting going a bit harder. I returned home in 1:09:29. That’s 4:22 faster than ever before, and 8:15 faster than my average. Wooo! I’ll take it.

Today I went out on my 30.5 mile route, feeling a bit stiff. My legs were not warming up too well, and seeing my power numbers in the first interval put me in a “get it done” frame of mind (not a “grab that PR” one). But I figured I’d still sticking to my coach’s prescribed 5 min on, 3 min off intervals. At the turn around, I though I might be a couple minutes ahead of whenever I’ve done it before, but I wrote it off to remembering the time wrong, and just kept doing. About 7 miles from the end I could tell another PR was coming, and it was good motivation to hold where I was through the set after the intervals were done. Got home… in 1:53:13!! Yup, a good 7:58 faster than ever before, and 11:16 faster than my average!

I’m pleased, and gave the legs healthy food and the rest of the day off. Time to move and find new routes to set goals for… or to just up those. Did I hear 1:05 and 1:50? 🙂

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