Miles of Life ~ My life as a donut Kylie Donia

Archive for the ‘General’ Category

blisters of doom

Wednesday, May 17th, 2006

So my toes are still all blistery from the weekend. Which meant bike commuting just sounded no fun, so I have driven the last 2 days. Teach karate on rough carpet barefoot opened up at least one (at least they aren’t all goopy inside at this point… drained but still a bubble of skin). I was a bit worried about swimming with them (since pushing off the wall seemed like asking for trouble) but they were ok for the pushing part this morning. However, what did get to them was just kicking… I could feel the water on them is such an odd way! It wasn’t a big deal though… I just swam with my toes sorta holding each other together, and it was only 1200 yards. At least the blisters are getting better, and the majority of foot pain from the other raw and abused skin is also gone.

procrastination & anticipation

Thursday, May 11th, 2006

Ahhhhh I’m way too good at procrastinating. I leave in the morning (8:30ish) for Nevada for an adventure race and I haven’t even really started packing! We even have to make stops on the way there to have a pump for the pack rafts we need… else they aren’t going to float too well.

I’m starting to stress a bit… my shoulder was sore earlier this week, and my knee, and my foot is being all funky again (maybe I should just suck it up and get the MRI done…). It’s all on my left side. Feels fine now, but we’ll see how it feels 18 or so hours into the race. I’m nervous… it’s a new team. Seem like really cool guys, but after a bad team experience it’s harder for me to trust my gut about teammates. I don’t feel prepared for this race. I haven’t been on the mtn bike in way too long, I haven’t paddled in almost 100 days if my trifuel log is right, and I’m afraid that it is. I’m worried that I’m going to let the boys down.

At the same time, I like knowing a general idea of the plan. As of now, I’m not even positive how I’m getting home. I might fly, might drive. A boy (yes, so often it’s for a boy) is coming into town, and I really want to see him… so I might fly back to have more time with him. And could even end up on his flight from Vegas to Ontario (which is the opposite direction leg of the flight where we met), and that would be good. But of course I’m just feeling apprehensive about all of it right now. *SIGH*

It will be an awesome weekend. Great course, fun people. Good challenges and plenty of heat (should be over 100 Saturday!). Sweating and playing in the dirt. Biking awesome trails, paddling, and the joys of inflatable boats. I am looking forward to it… now to focus on that. Oh right… and to pack…

wow… feelin’ GREAT

Saturday, April 29th, 2006

I just did an awesome ride (my first with the Inland Inferno Tri club). We rode out to the Santa Fe dam, and then climbed up GMR (Glendora Mountain Road). Now, I’ve done the dam ride before… it’s just under 40 miles round trip from the bike shop. With the addition of GMR it made for a 60 miler. And not just any 60 miler… but a 60 miler with just over 4700 feet of climbing! Hot damn. Heh. Oh, and was I done then? Nope… rode the 4 miles home right after the club ride, and turned it into a brick with a 4 mile run.

I felt really really strong today. Yes, most of the climb was very slow. But it was tons of climbing for me, and I did it. I climbed a road that has been somewhat intimidating to me. And I climbed it fairly easily (as far as HR is concerned). I got over my fear of just cruising up in my lowest gear (I’m often cautious about using it in case I turn a corner and have a steep hill. But hey, this way I don’t burn up my legs climbing in a higher gear. My run was floating on clouds… I just did it, and felt strong and smooth and powerful. Which is great after a ride with that much climbing.

Last week I did a 50 miler and a 3 mile brick run, and felt strong there, too. But it was a 50 mile ride with 3400 ft of climbing at 14.2 mph (3 hr 40 min), and then a 3 mi (30 min) run at a 9:33/mi pace. Today was a 60 mi ride with 4700 ft of climbing at 11.8 avg (5 hr 2 min) (70 mi total with riding to and from the start, but I’m not counting that in the elevation — also, the club regrouped a number of times). And the run was 4 mi (40 min) at a 9:43/mi pace. My HR stayed relatively low and comfortable the whole time :)
And tomorrow is the first tri of the year! Ok, not a smart day before, but hey, I’m going with new clothes that I haven’t tested in the race, so I figured I might as well break every rule :) . Really, it’s a little local sprint (3.5 mi run, 10.5 mi bike, 150 yd pool swim) and reverse order. So it turns out it should be a great time to try out new stuff (since it’s shorter than many of my workouts, and since I’m doing it for fun). I’m excited to see the club folks there… they were great fun to ride with!

So I was going to skip the hill climb of the ride today. Was worried about being able to hang with the group, etc. Bobbi would have none of it… Bobbi is many times over an Ironman. She has started 17 of them, and finished 12. Oh, did I mention she was the oldest woman racing at IM AZ last year? She is in the 70+ division. Amazing, inspiring woman. I am lucky that she is in my club and that I got to ride with her. Oh, another inspiring rider today. His name is Alan. He was talking about how he doesn’t want to take the number off his bike… but will have to for Brazil. What number? Oh, just his number from Kona last year. He got 4th in his age group there… you know, the M75-79 group. And the other riders were great to talk with as well. I’m looking forward to the next ride.

So definitely as great day… I felt great and was surrounded by great people. I felt strong, and my fitness confidence was definitely boosted by it! Heh… I’m such a girl. Today leaves me feeling fairly in shape, and pretty. And boy was that pasta and veggies and bbq chicken great after the ride!!!

As for tomorrow’s race… bring it :) Should be good fun.

Buses, stress, and bullies

Wednesday, April 26th, 2006

Ok so what is a bike supposed to do when it comes to buses?

Here is a scene from my commute though: There is a light, and not right after it but pretty close (less than half a block) is a bus stop. Then about a block later is a railroad crossing (so buses all stop to open their doors). Then about 2 – 3 blocks later there is another bus stop.

I always thought that if a bus pulls to the curb, just go around it (assuming traffic is free enough). However, I did that the other day and the driver only had one person getting on and then he honked at me. I figured I was doing the right thing, but that he can’t see me (yeah, he shouldn’t go so fast he has no idea if someone is next to him, but that is another story). Then he proceeded to go around me, just to pull in front of me and stop for the railroad, so I went around him again (yes, I probably should have stopped this time, since I knew he was dumb, but I’d stopped there before and some of the buses stop FOREVER). Although annoyed, I figured it was just my bad luck that our timing was hitting that way that day, and then when he got to the next stop there was a bit of time before I would get to him so I just slowed, and then he was about ready to go once I got to him and I just waited. Yes, there are times that there is gray area — and on a bike and more vulnerable, I need to err on the side of caution at those times. However, yesterday didn’t seem like gray area to me.

Yesterday I’m at the light (it was red). A bus pulls up somewhat next to me, but stays behind me (although there was room in the lane). And it honks a few times. I was like, whatever, there is room if he really wanted to pull forward, and I’m allowed to be here too. Then the light turns green, and I go, as does the bus. Although he had stayed behind me at the light, as soon as it is green he moves up next to me, and stays there since his acceleration isn’t that good, and he knows he has to stop in a second. And so he does… starts pulling over to the right to hit the stop! While still next to me! WTF??? I pulled hard on the brakes to avoid getting pidgeonholed into the curb (or the doors they were going to open to let people in), and went around it. As I pass it, the driver honks a few more times, and points at his eyes, like he is saying “I can’t see you!” If he couldn’t see me, why did he honk at me at the light?!!? Is it just me, or should he have just gone to the curb behind me? It’s not like it was that far to the bus stop, or like he was going at all faster than me by the time we got there! So I was pissed, and yes, I think it was the same driver as the other time.

He pulls out of the stop a little bit after I passed (when I passed there were still people getting on, so it’s not like he could have been moving yet). He flies past and slams on his breaks pulling in front of me (very much cutting me off and again causing strong breaking, and strong words) for the railroad crossing. I’m sick of him, so I stop, wanting him to just keep going and get away from me, as I know he will by after his next stop. But he stays stopped for a while (like, I put a foot down, my HR monitor started beeping, etc). And then goes again. I just waited. And he was soon gone. But I was PISSED. My great morning ride in became a stress yesterday.

I am tempted to call the bus company and file a complaint against the driver, reporting his action right after the light (of pressing me into the curb, and coming close to side-swiping me). But at the same time, although I can give the company the exact time and location (wooo GPS), as well as the bus number (2 — there are a few routes that use some of the same stops), I am not sure I want to. I commute that way. It is one of the sections where it might be possible to pick another road, but with how badly the roads in that city are paved and how thin some are I’m really not sure if I could. I don’t want a pissed off bus driver knowing I “told on him” to be in a lane next to me (even if it is only about 1 or 2 times a month that we seem to have our timing matched).

And then I get a bit more frustrated and upset. I’m scared to report something that threatens my safety? And why? Because I don’t feel it will do any good. Because it seems like it could just make the situtation worse. Because he is like the bully on the playground that no on will stand up to, just glad it isn’t them getting picked on. And when getting picked on, you just take it because the teachers really don’t stop it anyways. But I don’t know that there is any good solution here, other than me avoiding him. *sigh*

spreading the love

Wednesday, April 26th, 2006

Last night I got home to see my roommate riding the bike I got her around our street!! So I joined her (I bike commuted so was already on a bike), and even got her to go around the block twice! It’s exciting… as a kid she never learned to ride, and it’s one of my missions to get her comfortable enough to bike commute to her work (about 1.25 miles on easy roads with a bike lane and wide shoulder, etc). I think I even have her convinced that it might be nice to sometimes ride to her boy’s place… just under 3 miles away. To get there is a bike path… no cars, and lights at all road crossings. I think it would be fun for her (plus parking at his place sucks).

Then I got up this morning to find a message on my computer from my roommate’s boyfriend’s roommate, who is also a good friend of mine, and who I took to Foothill Cyclery the other day. He is going to get the Jamis they showed him! Wooo! He ran 6 miles each day last year (yes, every day, 6 miles, always the same route, or the track or treadmill — not the best plan but it worked for motivation for him). Oh and did I mention he likes to swim? And that I told him to do the tri that is this Sunday (minisprint)? Heh… Right now I’m thinking if they have a bike in his size and he gets it this week I might have to work more on that part. *grin*

mmm mmm muscles

Monday, April 10th, 2006

You know it was a good weekend when one of your first thoughts Monday morning is about how you finally got up without using your hands. My quads love me. Needless to say, I didn’t work out Sunday, but slept and hung with good people. I will probably swim on the way home tonight. But I’m still flyin’ off that great day Saturday =)

good thing I’ve been practicing screaming…

Thursday, March 23rd, 2006

Today’s bike ride home I was flying. I hit every light just about perfectly, and was feeling great and strong and smooth. I was making great time, and it didn’t even feel like I was working too hard. I even thought a bit about how lucky I am to be able to have such rides — both the time and the ability. I cruised along, down the same roads I commute on all the time. A bit over half way, around 7 miles into the ride, I was on a major road. 4 lanes, 2 each direction. Just cruisin’. No lights nearby, and only a few very small side streets. As I’m about to pass one of these side streets in the middle of a straightaway over a mile long, I see a semi (a gianormous deep red one, with a full trailer — yet now I remember much more vividly the black edging on his grill) coming to the edge with the busy road. He is slowing as he approaches the stop sign he has there. At this point, I was already crossing in front of his side street, about to pass in front of him. And then, he floored it. Ok, it’s a semi, they don’t move that fast. But when the front tire of your bike is starting in front of it, a semi can appear to fly. I screamed and swerved, and didn’t think I was going to make it. He was so close, and still moving faster. The people walking on the sidewalk approaching the street turned and looked, and I kept swerving to my left. When suddenly, he slammed on the breaks — I was in the center of the road, between 2 sets of yellow lines, and almost into oncoming traffic, and could feel heat from the truck’s engine on my left knee. It was so close, even with the breaking I thought it was going to catch me. Shaken, I cried “what the fuck??!?!?” and kept drilling. Still knowing I just needed to move, to get out of the way of the beast and it’s teeth. I knew if I stopped, it would be that much harder to get started again. But I was off — still flying, but hurting inside. What ifs popped into my head… and I was fighting back tears of terror. “What if I hadn’t seen him start, and hadn’t pulled left as hard as I could?” “What if there had been cars near me?’ “What if his window hadn’t been open, and he hadn’t heard me scream?” “I almost got broadsided by a semi” “Would he have even been able to tell he hit me?” “What if his window had been closed?” I pushed it, pedaling away the thoughts, pushing and driving, needing to get away. A light. It’s red. I slow, unclipping. I feel shaking, and am barely able to step down and not fall over. He pulls up next to me, a lane over. I don’t know how… I thought he was making a left as he almost hit me. Window down, he leans over “Sorry…” he says, grinning. I definitely am not grinning, and am not about to accept his apology. “Next time, STOP.” “And look.” The light changes, and I pound on. Racing myself. His license plate has a 1V then 8 or 9, and a 3 and either and 8 or 9 later. I get it, think about writing it down, and move on. I’m still pedaling… and that is enough. I go, and just keep going, all the way to the train station, where I have to stop. I look down… It took me five minutes less than a normal fast day. I was only pedaling for 35 minutes, despite how long those few seconds watching a semi accelerate directly toward me. After the train ride, I ran. And did pilates. And thought about how I was lucky to be able to do these things…

boo!

Thursday, March 23rd, 2006

I’m baaaaaack. Ok, well I was never really gone. But I’m writing again. Many rides and runs, and even a few swims, have passed since I last wrote. Hmm… the new bigger things…

swim: going pretty well. I really really like working with Karen (a friend and, as it turns out, an awesome coach!). She’s also the person behind TriSwim hair stuff (which I’ve loved even before I knew her). I am feeling like I’m getting smoother in the water, and defintely starting to feel more in the groove. Now to just make it too the pool more often… :)

bike: all about who you associate with, right? I’ve done a ride with the UCLA men’s cycling team (their post-race ride one day, tough for me!) and a few rides with a friend who is on their team (Brian). In fact, while I think he has done wonderful things to my cycling, I might have convinced him to do the Aquabike full at Vineman (bad ankle = no running for him). I feel more comfortable on the bike, and am really liking the bike commute as the start to mornings. It’s getting warm enough here that I might need to start wearing a tank jersey! Today it was just short sleeves, and no armwarmers or underlayer was needed (I took it off on the train). The other day I realized I had no meeting, so I extended the ride to work by climbing for an extra 3.5 miles. It was great.

run: I’ve been slacking a bit in this one. It’s my strongest, so that shouldn’t completely kill me. But I need to get in a nice long run this weekend. Oh, and I need to get my foot checked out to see if I really have a swollen/pulled/strained tendon in the top/outside of it (I have the MRI referal… now to just make the appointment). However, it doesn’t hurt when I run — in fact, running makes it feel stronger. But things like sitting indian style or walking or standing a lot sometimes hurt (I know I know… so don’t do it… my mom always says that), as does unclipping on the bike. Of course, it’s on my main clip-out side.

Life: I’m in a good mood today. Work has been a bit crazy for a few weeks (thus the lack of posting as I craved breaks from computers after 60ish hour weeks) but it’s calming down a bit, and I still like what I do. In fact, I think the bike commute makes me like it even more. I’ve been spending more time with friends lately, which is nice. And cheering at races (mainly bike ones, but also CA 1/2 IM). Good times… good times. Actually, why wouldn’t I be in a good mood today? I smell like chlorine, there are bike clothes drying on the chair behind me, and my commuter bike is waiting for me in the hallway =)

Hello Trifuel.net!

Tuesday, March 14th, 2006

This is my first Trifuel.net post. All posts before this one are formatted poorly as they were imported from http://kyillee.triathlonlife.com. You might want to just read them there.

content

Monday, February 27th, 2006

Today I feel content. Peace. Happy. Woooo!

Why, you might ask? Why not? I might answer. Or I’d tell you it all started Friday.

Not
because Friday was good, but because it was a fairly bad morning. Had a
martial arts class, and it was not doing good things to me
emotionally/spiritually. But I realized I control that, and I may just
skip that class for a while. It’s in my hands, and my choice to make.
However, it still had me down much of that day. Then I got email from
my ex-stepdad… turns out my old health insurance was still good when
I crashed my bike over the summer, and they took care of the rest of my
airlifting bill!!! Woooo! It was like a $5000 present, and a huge
weight off my shoulders.

Saturday I did Lactate Threshold
testing, VO2Max testing, and body fat analysis to kick of an awesome
day. That amounted to about 15 miles of biking (rode to the test, test
was on a stationary bike, and rode home). You know you are a little
crazy when spending 15 minutes making your legs hurt more than you
remember in a while, and more just feeling like they had nothing left
(oh right because they didn’t) while getting blood taken out of your
fingers is something you consider a good start to the weekend!

But
it was a great start. Got home, grabbed some food, and headed back out
on the bike. I wasn’t feeling the groove at the start, so I set myself
a small loop goal. But I found my groove — oh did I find it! I
continued for about 45 miles. And the bonus? In bike shorts and a tank
sleeve jersey, the weather was so nice. Got home, pulled on running
shoes, and made it a brick! About 12.5 miles (and 1000 ft of climbing)
later it was getting dark, so I figured it was enough for a day =)

Then
it was Sunday. A nice and fairly lazy morning, and then was supposed to
meet up with Joey and Alan for a mtn bike loop. Joey’s knee was still
unhappy with him, so it was just me and Alan. Making for a bit of
adventure since Alan had never done the planned loop and I’d only done
it once… but I think I only took 1 wrong turn. And it just meant we
got an extra drop and an extra climb (nope… not back the way we came
but linking back onto the trail we were trying to stay one). So it was
a “rest/easy day” with 16 miles of mtn biking, and 1800 ft. of climbing.

My quads are just barely a good kind of sore — they remind me of the thrill.

Then
I got to go to an awesome talk Sunday evening by Brad Kearns. If you
ever have the chance to hear him speak, do it. Someday I hope to have
him coach me, as what he said really spoke to me. A lot was about
balancing stress — of life, work, training, health, etc. And listening
to your body. Balancing stress and rest to get stronger, and listening
to the little voice that tells you if you should push harder or if it
should be an easier day. And that he is a fan of 2 hard workouts today
in return for an easy day tomorrow. That seems to be how I’m
programmed. I’m working with a coach now, and although he is good, and
I feel it is worth it, I just don’t seem to work as well with the “swim
W and F with these workouts, do this run on this day at this distance
and HR, etc”. Although my coach is flexible with it, and I like the
guidelines of order, I sometimes like just doing the workout I feel,
and I don’t like feeling I’m going to be worse just because I didn’t do
exactly what he had prescribed.

Another of his main points that
hit home was that consistency in training isn’t always good. We get
stronger by stressing our bodies, and then letting them recover. Making
sure to always train x hours and by doing y is something the body will
get used to. Yes, it will make you stronger and better, but won’t be
your highest return on your time.

And his other focus?
Enjoyment. Don’t lose your reasons in the goal of a time, or of a
place. Yes, you can have those goals, and strive for them, but keep
your happiness separate. Enjoy the workout for what it is, enjoy the
race for seeing what you can get your body to do. An off day happens,
but don’t let it mess up your mood and progress.

I’m reading his new book now, and highly recommend it: Breakthrough Triathlon Training.

No
commute today, although I was really looking forward to it. Too many
little reasons why not to: First a metrolink train (which is the first
part of my non-car commute) was late this morning due to unexplained
power issues in the car last night. It’s still being worked on, but
they claimed the rest of the trains are on schedule. Then a weather
report, of tons of rain starting this evening. That I heard already at
the gym, and without a jacket or plastic bags to keep my training log
dry on the way home. I was still undecided. The final factor was when I
heard that now metrolink is dealing with a security issue, as a few
duffle bags were left at a station platform, and another in the parking
lot of that station. This was within 30 minutes of a security breech at
Long Beach Airport. Since I have a meeting at 8:30, I just drove the
rest of the way in. Keeping in mind things Brad said, about keeping the
enthusiasm, and realizing this will just make me want that ride in more
next time. And although I heard Libor’s wheels slicing through some
puddles, I also heard him remind me that loosing the data in my
training log, although also on a computer, just wasn’t worth a single
day. Looks like more rain this week, but if I prepare well I might
still ride it in. We shall see.

Hopefully more in life is going
to follow and fall into a same content and satisfied pattern, but then
again it could just make life too boring. The goods wouldn’t be as good
without a basis of comparison in the downsides.

Oh, and I think I might have to… Auburn International Long Course Tri. Talk about motivation to become a better climber!