Miles of Life ~ My life as a donut Kylie Donia

Archive for the ‘Training Thoughts’ Category

training stats & PRs

Wednesday, January 3rd, 2007

It’s that time… when not only is there an ended month to look at the numbers from, but also an ended year!

I’ll start off the good news with my December GPS totals (bike and run only for now, as the swim ones are not in the GPS log). This includes all my biking and running last month:

12/2006

activity miles total time elevation gain avg speed/pace
road biking 443.16 miles 31:51:32 22,950 ft 13.2 mph
street running 49.09 8:56:51 2900 ft 10:53 pace
trail running 11.89 2:31:53 3400 ft 12:48 pace

My biggest pre-12/06 road bike month ever? 6/06 426.74 miles. And next biggest month was 11/06 with 398.75 road miles (which also had 51.77 miles of mtn biking). So not the biggest bike month ever, but the biggest road one!

And now for 2006!

activity miles total time elevation gain avg speed/pace
road biking 3,804.85 275:51:56 197,428 ft 14.0 mph
mountain biking* 267.86 35:41:17 30,343 8.1 mph
street running 585.79 106:56:47 35,618 ft 10:36 pace
trail running* 20.12 4:19:41 4,373 12:50 pace
track running 12.28 2:07:08 1055 10:55 pace

* these don’t include adventure races since GPS is not allowed at them.

And let’s compare that to 2005:

activity miles total time elevation gain avg speed/pace
road biking 1,372.21 114:29:19 75,565 ft 12.9 mph
mountain biking* 153.17 22:25:12 18,746 ft 9.0 mph
street running 549.11 93:15:34 70,787 ft 9:48 pace
trail running* 124.72 22:13:48 24,276 ft 10:34 pace
track running 22.28 3:25:05 2270 ft 9:13 pace

Things I learn from these numbers:

  • I need to run more hills and not do only steady longer runs (like I did in much of 2006). It doesn’t work for me, and my running speed suffered. Yes, there was also an injury that contributed to that, but I need more elevation in training runs.
  • I almost tripled my road biking! And increased my avg speed by a decent amount! Wooooo! However, after being a bit surprised how low the average speed is, I looked at that is total, not moving speed. So it counts rest stops on group rides, lights, etc. At some point I hope to get the moving averages, but it will be a bit so I figured I’d just post this for now.
  • I counted more things as trail running in 05 than in 06, when it had to be at least somewhat technical or hilly or harder for being loose, etc in order to count. In 05 I also counted a few commutes on a mtn bike as mtn biking, so that brought up the average speed there.

another weekly update

Tuesday, December 12th, 2006

This is almost becoming just weekly updates. I think with the boy around I’m just spending less “free time” at the computer, and more of it on the bike or in good company. Which is just fine with me.

Thursday night was a pretty bad run, and I was just feeling tight and sore and not finding my rhythm. So after a call to the massage center at my gym Friday morning, I sadly had to tell my coworker around 10am that I had to leave to get in a quick swim and a massage, and that life is tough :) That helped a lot… I was feeling much more comfortable after it!

Then on Saturday Mike and I went swimming so that he could check me out. My stroke, that is… it was “Coach Mike” time. He told me that my stroke is pretty good — balanced, straight, no cross-over, etc. But that it lacks power and acceleration. And then he taught me a good drill for working on that (“heads up”, swimming with your head up and eyes on the far wall). I’ve been working it, and I think it’s helping a bunch! For example, my time always averages 50yds/min for swimming, and a bit slower with drills. Yesterday I was hitting 1 min on drill 50s! And I did 3 x 200 where the swim time for them was around 3:40!! I’m definitely pleased — maybe it was that it was night, or that I was doing good rest time, or that he helped me (or more likely a combo of all) but they felt comfortable and easy and I did it! Wooo! Yet another pool breakthrough story for the week :)

In more regular workout news I got in 85 miles on the bike riding to the beach and back Sunday. Mike took a slightly different trail on the way down, making it 94 for him (with one flat). I ended up waiting a few minutes for him at the 22 miles from home point and we finished together. We had headwinds BOTH DIRECTIONS — ug! And the 2 bottles of nuun and 2/3 of a cliff bar that I had were probably not quite enough. But as much as the ride kinda sucked (I also go to ride through a partially flooded undercrossing and ended up fairly wet and cold for a number of miles), I really do like riding with him. It’s going to do good things for my IM bike split I predict! He learned that I’ve once done a month over 400 miles, and was shocked, later admiting he would have been scared to go into an IM like that. I just didn’t know any better ;) Oooh and I did beat him up one of the final mini-climbs! Nothing big, but it’s not often I can say that he saw me pull away from him and had found he had nothing to respond with. So I’ll take it.

We also watched Kona at the tri club IM party Saturday, which was pretty low key and mostly amounted to hanging out with Mike. And then went for a run… and then to the gym for triceps and core… and a swim (and that’s where Mike helped me with my swimming). I love having a guy who thinks it’s a great Saturday when we watch an IM, run, lift, swim, go out to dinner, and get to bed early for a ride the next day!

Oh and I got through the weekend without getting stung — one bee landed on me during the beach ride, and before he could figure out where he was, SMACK he was a bit flatter.

still alive and playin’

Tuesday, September 26th, 2006

I know it has been a bit of a break from tri posts, but I’ve been riding and swimming as much as (maybe more than, with swimming) ever. It’s just been with less of a goal or focus. With an eye on enjoying it, and staying in shape and happy.

Mike and I took our bikes out to Red Rock Canyon by Vegas last weekend. Only road about 15 miles (I was definitely having a heavy legs day), but then we took a fun little hike and played on the rocks. It was beautiful and fun and great! Here’s a pic from during our hike:

And then we went to the Treasure Island Wedding Chappel! Where we watched my cousin get married :P


(kinda blurry… oh well).

Before we headed out to Vegas I also got in a ride on the mtn bike, which also rocked! And tonight I’m somewhat craving a run, although I work until 7.

But I’m about ready to find a new goal… I am going to (again) pass on the “post Ironman guess I’ll do a 50k and then 50 miler” feeling. My foot was acting up a bit, and now I’m not in the same running shape. To avoid pushing my foot back to sore I’m going to just up the running slowly, starting again.

I’d love to do Baja Travesia 2007. I’m working on the team for it already, and hopefully something will play out there. Or will it be another IM next year? Or maybe a cyclocross or mountain bike race? Perhaps I will get involved with Girls on the Run, or something similar, which I’ve thought about for a while. So many fun options, but I really do want to find a focus or a goal. As much as I like training for fun, I like having a bigger purpose helping me!

mind numbering

Tuesday, August 1st, 2006

Again a post where the title probably makes me laugh more than anyone. Oh well… it is numbers, and they will probably be numbing to minds other than mine.

In my worries of Vineman, I took a comparative look at the training the 4 months before IMAZ and the training these last 4 months. IMAZ was 4/9/05, so I looked at Dec 04, Jan 05, Feb 05, and March 05. Vineman being in a week and a half *gasp*, I looked at April 06, May 06, June 06, and July 06. And I found a bit to calm my fears… I was definitely worried I hadn’t trained enough. But I finished AZ and did much better than I expected, so I should at least survive Vineman…

Activity # of months
out from race
Training volume (miles – hh:mm:ss)
for AZ 05 for Vineman 06
 
Swim 1 ~15000 yds ~6000 yds
2 ~20000 yds 15300 yds – 5:28:06
3 ~20000 yds 14050 yds – 5:03:42
4 16300 yds – 5:55:18
 
Bike 1 143.36 miles – 11:26:41 221.8 miles – 16:01:48
2 201.02 miles – 17:06:59 426.74 miles – 29:37:21
3 302.10 miles – 25:43:25 296.30 miles – 20:23:26
4 227.66 miles – 17:45:32 371.63 miles – 28:36:28
 
Run 1 75.15 miles – 12:52:48 56.35 miles – 9:53:59
2 51.96 miles – 8:44:46 33.41 miles – 6:08:17
3 62.51 miles – 10:46:11 61.75 miles – 11:00:10
4 61.42 miles – 10:28:14 61.11 miles – 11:14:13
 
Mtn Bike 1 68.85 miles – 10:18:35
2 33.88 miles – 3:43:38
3
4 7.64 miles – 1:17:04 10.18 miles – 1:31:13
 
Other 1 9.93 miles – 1:31:56 [trail & track runs] ~16 miles – 6:14:10 [hiking]
2
3 8.06 miles – 1:22:12 [trail run] 2.17 miles – 42:53 [sea kayaking]
4 6.22 miles – 0:58:56 [track running]

notes: the swim is somepart guesswork… I know that for AZ I was doing a masters class 3 times a week on average for about an hour each. For Vineman I’m going off incomplete records.

A fun Kylie-fact for the day, too:

Total run/bike/hike/walk/GPS-able workout miles & time in 2005 (not inc. swims, and perhaps with a drive): 2,411.96 miles in 288:14:32.

And the same total for this year so far? 2,761.85 miles in 268:31:47

Looks like it’s been a better year in general (or I started GPSing more drives ;) )

tapering thoughts

Tuesday, August 1st, 2006

I typed the title, and then read it not as “thoughts about tapering” but that my thoughts themselves are tapering off. I figured it works, given how sucky I have been about maintaining my online personality lately. Sorry, I’ll be back more reliably someday.

However, it is taper time. And I’m finding it hard to just get motivated enough to do the taper workouts :-/ It’s like part of me knows that there is more harm than good to be done right now, and while I could get up the motivation for a multihour ride or run, the shorter ones are harder. I know, I know… intensity matters now, not endurance. Tell that to my brain — it’s clearly ignoring me.

My left knee is again sore and swollen. I forget to ice it after one run (ok, or maybe I was just in too much of a hurry) and it feels fairly gross. Oops. I’ve been good since though!

This weekend was pretty good… got in a 50 miler (part with Lisa) and a 20 min brick run that went ok. I still don’t feel I have the same run speed as I used to. A project for another time though. I did that day in the outfit planned for Vineman (man that makes me feeling girly even though it’s often guys on here saying not to try something new at the races). Trifuel top and PI tri shorts… some special ride like a girl socks given to me at my last IM, and feetures wonderful runnign socks on the run. Oh yeah, and the dark purple sports bra. ‘Cause I know you were wondering. I’m not a huge fan of the pockets on the Trifuel top and the zipper bounces a litte on the run (sometimes the noise gets to me) (and sorry Paul — it’s not your fault) but neither of those is enough to overcome my pride in being a part of the site so I’ll deal ;)

I also got new running shoes for Vineman! Woo! I have this bad pattern going of having a few pairs and rotating them, but then they all die at about the same time. That time was a few months ago, and I tried to fake a replacement with just one new pair, and not using the others as much, but have given in. In June I added 3 new pairs (2 trail and one lightweight street one). I’d wanted a good street one for Vineman, but the store didn’t have one I loved, so I waited. Found a pair this weekend though, and have done a 6 miler in them. I’m pretty happy with them.

I also have new cycling shoes… are those something I should change out before Vineman? Anyone, anyone? They are the exact same model and size as what I ride in now. Just less beat up. I just don’t know if there are any guidelines on breaking in cycling shoes!

Haha… and goggles. I need to remember to get goggles, since mine have started being less reliable.

When it rains it pours I guess… and that happening with gear issues is gonna make me poor…

heat, motorcycles, and a bear… oh my!

Sunday, June 18th, 2006

Well Saturday was a long, hot, adventurous cycling day. I had planned to ride a bit before the group ride at 7:30, but sleeping was nice so didn’t make it. Still had 80-100 miles to get in though, so I knew I’d end up extending the group ride. But when I got to the group ride start, I found there were not many people (like 3 of us) that planned to actually ride, and a few people had already ridden some and were just going to ride back to their start. A 20-30 mile fairly boring (Baseline Rd.) ride didn’t sound great, so I ended up joining another guy and doing GMR.

Now let me clarify that… I don’t mean riding GMR with him — he’s way stronger! But at least starting with him, and riding to the gate with him. GMR is a great local ride… going up GMR means about 8 or 8.5 miles of straight climbing (around 2500 ft elevation gain) on a section of road closed to cars. Not super steep, but definitely a tough, slow ride. Having done it only once before (and that time climbing the back), I knew it was going to basically kick my butt. But hey, it’s gorgeous and climbing practice is always good.

I didn’t have any definite plans past that, except that I would need to get in a decent number of more miles, so I knew not to take it too hard. We got to the climb, I said goodbye to Joe, and starting gliding my way up the mountain. I was fairly comfortable for much of the climb, and was feeling pretty good. I passed a few other bikers, and no one passed me, which is always a good feeling. I made it to the top of GMR (just over 3400 feet) and decided to keep climbing for a bit by heading out towards Baldy Village. I didn’t want to go all the way there, though. I decided that it would be nice to drop down East Fork (GMR’s backside) and ride the dam before heading back to the shop.

But what “not all the way there” meant kept changing. Started with 5 miles out, then turned to going as long as I didn’t drop below 3000 ft, and then became 10 miles. Soon the heat was kicking in, as none of the climbing sections of GMR or here had any shade, and it was HOT!! My skin was drenched, and it was humid enough that sweat just sorta stayed there. My HR started staying higher, and I was starting to get tired. This was about mile 25, but I thought it also meant the tough part of the ride would soon be behind me. Having never ridden here before, I knew it was a general trend to climbing, but wasn’t sure what to expect. Soon the 10 miles before turning became “10 miles or 4000 ft, whatever comes first” which then became “10 miles or 4200 ft, whichever comes first”. Realizing I was getting a bit too low on water, I did end up turning around at about 8 miles and just over 4200 ft.

On the way back to where GMR ends, there was mostly decents but a few moderate climbs. While on one of those climbs, I was on the edge of the right side of the road. It’s a windy road, and the parts past the top of GMR are open to traffic. I’d seen a number of motorcycles out enjoying the turns and swoops of the road to Baldy as well. As I’m almost at the curve, one comes flying around that curve towards me, taking it so wide that it is also on the same edge of the road I am! He sees me, and swerves hard… fishtails a bit in the center of the road beside me, and then regains balance and continues on his way. A bit shaken, I continue. I had pictured getting hit, or riding off the edge of the road (where there was little room before a drop)… Sometimes I’m amazed at the invincible attitude. There could have been another motorcycle, or a car, or (as there was) a bike around that turn… and the rider just took all of it. At least it worked out ok…

I finished the 5ish miles back to the top of GMR, ready for the 5ish mile ride down East Fork, which would drop much of the hard-gained elevation; curvy, it requires more breaking than pedaling. As I turned to being that descent, a lady biker came up to me… “wait!” So I stopped, hoping she was ok. “There is a bear!” I looked, and yes, about 400 ft down the road a bear was playing. “I started down, and he was on the side of the road. I locked my brakes and almost wiped out I was so surprised!” Colleen (I think that was her name) told me. We sit there for a bit, wondering what to do. We could do a little climbing and then go down the way we came, but East Fork is what we’d been working for. At this point, the bear starts walking towards us, curious. He wasn’t big, but wasn’t a baby, either. A few motorcycles came by, and they rev’ed their engines trying to scare him off the road. Instead, he looked at them, still curious, and watched a bit and wandered toward them some. Then a really load engine rev’ed, and he jumped off the road and walked beside it and away from us. Soon out of site, we still weren’t sure what to do as we didn’t know where he had gone. Finally decided to just go for it, knowing that on a downhill, and with him interested in food more than anything, we would have a good chance of just sliding past as he was eating. So we went… and soon caught up to him. However, he was off the road checking out some bushes, so although he watched us ride by, he didn’t move at all. And I thanked him… and told him to have a good day. Yes, outloud. :)

That done, Colleen and I enjoyed the decent together, and ended up riding together for a bit. It was the first time she has seen a bear on that ride in 20 years of riding there! We stopped at a deli/grocery for a campsite on the mountain and refilled water and gatorade, running into Joe there. He had gone on a bit, but was just too hot. So he was heading back up and over and home, and we told him about the bear (turns out it was still there when he got to the top of the road).

Next Colleen and I rode down the canyon to the bike path that goes to the dam. I figured this wouldn’t be horrible, since I know it’s tough to ride up it. However, I didn’t count on such a strong headwind! Combined with more tired legs some of those sections felt tougher than the original climb, and it was supposed to be basically downhill (although had a few little climbs in it). But we made it, and went our separate ways at the bike path. I dropped down to the dam, and rode the dam itself twice so that I’d get back to the bike shop at exactly 80 miles. Here I was hurting though… I had about 20 miles to go, and my right arm cramped or had a nerve pinch or something. Not sure what. But it was not happy — holding handle bars, in aerobars, didn’t matter. Oh well, I thought. I’ve gotta get it done (a benefit to knowing the whole rest of the ride was just the way home). So constantly switching positions, and with some amount of headwind, I was on my way home.

And I made it. Got to the shop, where I fairly quickly removed my helmet and laid down on my back on the cool cement floor. It felt great! The GPS claimed 80.10 miles since I had left the shop that morning, and just under 6 hours of total time. My moving average was 13.8 mph. Not flying, but with over 8500 ft of total climbing I’ll take it! Its a comforting thought that Vineman is about 2600 ft of climbing the first loop (so just under that for the second)… so less than 5200 feet over 112 miles. So I should live through that since I lived through yesterday! I’d like to do that same ride a few more times over the next month to make Vineman’s hills seem easy… but we shall see what the weeks bring.

almost a complete slacker

Wednesday, June 14th, 2006

I haven’t been blogging, and have only ran about 2 miles this month. I have swam… 3ish times. But I’ve been on the bike! And that is going really really well!
I did a test ride of the main loop for Vineman, and it went great… I parked at the school where it ends, rode to the start, did the loop, and then rode the run course. A bit over 80 miles for the day, and at 16.4 mph average. Very good for me. Looks like the biking improvement is for real, and wasn’t just a good day or a few good days in a row! I’m stoked about that!

I’m going to test out the knee again soon (and the foot). Part of me wants to get a pair of new running shoes first, knowing that all of mine are fairly old. And yes, part of me is worried that with 8 weeks, 2 days, 19 hours, 17 minutes, and 18 seconds until my race starts that my run, my strongest part, just won’t be there. But I’m hoping. I may get the foot/knee checked out soon, but again am not sure. I will be fine… I will be fine… I will be fine. I know I can do the run distance in lots of pain (my first marathon included a few miles of not being able to bend my leg with ITB issues), and I know I can do an IM. Hey I’ve always raced a significant portion of my races on pure guts… why stop now?

bike weekend

Monday, June 5th, 2006

It was a weekend of biking… and heat… and eating and reading. I think that about covers it.

As for the bike parts, I got in about 60 – 65 miles on Saturday (I don’t have full stats with me today as the Garmin is at home… oops). And another about 13 on Sunday.

Saturday I got on the bike at 4:45. AM. Yes, it was dark, and I needed my lights for the first time in a while! Made it over to the bike shop on time for a 5:15 start of a pre-shopride ride. I knew some of the people would be fast, but damn! I didn’t expect it to be as crazy as it was! And I also didn’t expect I’d be able to hang on for as long as I did! We got pedaling a bit late (the people who had wanted the 5:15 start were late), and headed out towards the San Gabriel Dam, knowing we’d just have time to ride part of that ride. Well we made it to the top of the bike trail in less than half an hour! Yes, it was over 20 MPH AVERAGE!! And included two of my archnemesis hills: one with a light at the base and a steep grade, and one that is looong but low grade. As I turned to get to the top of the trail, a headwind blasted me in the face. Huh… I thought. It’s downhill on the way out. That will have a tailwind. It will be fast. Coming back will be a climb into this! Yikes!

The boyz got over 37 mph on the way down, and didn’t feel they were pushing it. I had decent speed, but didn’t trust me to go quite that fast. On the way back I held onto Dan’s wheel, letting him block wind for me. Too bad the wind was coming from all directions! Julie, Karen and I relized that we were getting hit from all sides except behind us… even when in a group and with people on 2 sides!

We made it back to the top of the trail, and it was rolling hills back to the bike shop. On one of the first of these, about 50 minutes into the ride, my legs were like ok I’m done now! Only gonna redline the HR for so long! And I felt like they had little left. I kept going, but definitely ended up a bit behind the group. Caught Dan and Julie at a light a bit later, and did manage to stay with them the rest of the ride. We pulled into the bike shop parking lot, and I saw Lisa was there for the group ride :)

I was ready for an easy group ride… or at least a bit less psycho of a pace! I told Dan if any Danskin people (he’d invited some renting bikes to join us) showed up, I’d be happy to go really easy and stay with them. Unfortunately for my tired legs, none did. And the group seemed to forget that now it was a group ride and that we should regroup, etc. So it was a bit awkward as I was often near the back, and while I wanted to make sure there was a regroup, at the same time that would mean that I was ever with the fastest people so that they’d also wait a bit. And it was Bonelli… which meant hills hills hills! Although we only did a few of the usual climbs, as the main part of the group was out of time and going to head back. I kept going for another lap with Lisa, but was done with hills. Instead we took one of the somewhat flatter loops around the park, and took it at a calmer pace. We split soon, as she had more miles to ride, and I headed home having reached my goal.

Oh, and did I mention the heat? OH GEEZ!!! I need to get used to it. So I started by riding in it later in the day as well for a 5ish mile ride to the race expo for Danskin (and then another 5ish home a few hours later), where I helped out at the Foothill Cyclery booth. And in that 5 miles I was already definitely hot and sweaty again! But it was fun to help a bunch of women just getting excited about tris, and nervous about their first ones. I wish lots of them luck :)

Sunday I slept in a bit (ok til like 7… it counts as sleeping in for me!), and then headed out to see part of the Danskin race. I was planning to ride my mtn bike over, and ride a few of the trails while at the park. But as I headed out on it I heard “psssssssssss” and saw a gash in my tire! I had extra tires, but I run a tubeless system and didn’t have the goop that needs to go in them to seal the tires. So I sadly left that bike at home, and back on the tri bike. My butt complained a bit. “Um… You said today would be a break from aero position! What do you call this??”

But I made it to the tri. Saw Lisa there with her cool camera, and tried to stay in the shade as again it was boiling. I didn’t stay too long, as I wanted to get home and I was hungry. Of course, I did go on my bike, getting in about 13 miles round trip.

Later that day I took both bikes over to FC. The tri bike wasn’t shifting too smoothly in the front, and I had to drive the mtn bike one in so figured I might as well deal with both. Ron helped me with the road one while Jon started on the mtn tires. However, for some reason he couldn’t get one of the tires to seal, so I had to leave that one and will have to go back and get it either today or later this week. I’m a bit annoyed at the gash… since I also found some fairly decent scratches (I’d almost call one a missing chunk) on the mtn bike… including part of the rear where the thin plastic coating over the paint was hanging off! And the only explanation is that at the southern NV race our crew guy accidentally messed up the tire on his way home, or dropped something on it… Somehow the gash was in the front tire, although the main (although not major) frame damage was to the rear of the bike. Oh well… I’ll live and since I had extra tires already it will just be the cost of the goop for them.

Oh and the reason for the bike focus was that the knee is still just a bit unhappy, and the foot keeps going in phases. The knee seems a bit happier today, although stiff. And the foot is not extremely pleased. It will be time for more icing this evening. At least in this weather I don’t mind icing as much as when it’s cold!

woah there… hott damn!

Tuesday, May 30th, 2006

It was a great weekend. Not only was Monday off, but after a crazy week at work I had much of Friday off as well.

Friday I went for a ride. Planned to be gone about 2 hours. I knew I was going to stop at the LBS (squeaky pedal), but figured I could still get about 1 – 1.5 hours in. Left about an hour or so later than planned (work distracted me). Then only got in about 30 min… because the bike shop boys distracted me. I ended up talking with them for about 1.5 hours. All good though… ended up with getting the Park Tools bike maintenance book later that evening, and then some hanging out (note: fireworks and alcohol and sword fights = bad combo).

Got home Saturday morning at about 2 am! The shop ride was at 7:30, and I still wanted to make it. Of course, that meant I couldn’t fall asleep… but made it to sleep by 2:30 or 3ish, and up at 5:30 so that I could get to the ride. It was a good ride — we road the San Gabriel Dam Recreation area, and it was one of my faster rides of that ride. Just over 2000 ft of climbing, 36 miles, and 2:16 total time (a few stops to regroup). An average moving speed of 16.5 mph!! That’s flyin’ for me!

A bit tired after those 36 miles, I got a drink and ate a fruit leather at the LBS, then back on the bike to get in some more miles for the day. After another 16 miles (in just over an hour — 15.4 mph with 1000 ft of climbing), I returned to the shop, threw on my running shoes, and went for an 8 mile brick run. The knee started aching a bit around mile 3, and was definitely starting to be unhappy by mile 7, but as it was an out and back I just finished it up and went home for some ice. Still was a good run — took 1:19 with an average pace of 9:35/mi, under the perfect-day-dream-goal for the IM! Sweet! The bike ride home after that (4.5 miles) was nice and easy, and it felt good to spin the legs.

Sunday I again was up early, and off to the beach with my kayak! A friend and I took it out for just over 40 minutes minutes, and about 2 miles of paddling. We stopped for a while though — a sea lion was hitting fish, making them fly up above the surface of the water and panic, and was laughing and torturing them for fun. A pelican (the fatest one ever… it was decided he could eat me and I’d fit in his stomach) and a few seagulls watched with us. Then the sea lion tired of it, and became our guide through the water for a bit.

Monday was also set to be a good day — the LBS beach ride and swim (with Lisa and a bunch of others). It starts the same as the dam ride, and then drops off the dam and onto a bike path that has no lights, street crossings, or anything for about 30 miles to the beach! It does have some tunnels and tricky corners, and some tricky pedestrians, dogs, and kids, but it is possible to fly down it. I later hear the very lead guys were going 26mph much of the ride, and over 30 at times! It is a slight downhill (2400 ft elevation loss and only 1400 of gain), but still! I was thrilled with my ride… I was feeling strong, and after chatting a bit during the ride to the bike path, I decided to push it a bit and see what I could do. I found myself alone for about 10 miles, but flying and it felt easy! I started my watch late by a few miles, but at the end had 2:32 minutes of moving time for just under 46 miles… for an average of 18.6 mph!!!!! And I thought I was flyin’ Saturday! Wooooo! That’s my fastest average EVAR!!! On any length of ride :D

I shocked myself and actually caught up to the front group at one of their regroup points! Of course they immediately dropped me once moving again (which was right as I got there) but Scott stayed with me and told me to jump on his wheel. We held about 19-20 mph the rest of the way to the beach (when not dodging other bikers and dogs). I just felt strong and comfortable in aerobars pretty much the whole day. I got to the beach… and was the first girl to do so! Wooo! I figure that’s all the rides I’ve done with the strong LBS guys most weekends paying off. They make me push it, and I think it has helped. I mean, really… my average is often just around 15 mph… and check out the *2* yes *2* 50 milers I did over the weekend — one at 16.2 mph (and enough left to run hard and then feel worn out) and the other at 18.6 (and left feeling energized and ready for the day, tons left to give)!!!

35 minute ocean swim once at the beach. The water was so nice I didn’t want a wetsuit, but wore it for the practice. At least I got my non-wetsuit water time with the kayak the day before. Drove back, ate pizza, stayed at the LBS chatting ’til one of the strongest guys, Mike, who rode both ways AND ADDED ON ANOTHER 25 MILES got back. And what miles did he add? Oh, he added climbing GMR, among other things… which is one of the toughest climbs in the area that I’ve done. Dang he is strong (and cute, of course… aren’t all biker boys??).

I went home soon after that, and read and slept on the couch for most of the rest of the day. I’d say the weekend was a good one!

how many days?

Tuesday, May 30th, 2006

I just read a post from an IMWI person, talking about how 100 days to go. Umm… wait. 100 til WI?? Uhh… that means Aug 12th is even closer… AAAAHHHH. A bit of panic set in.

Injuries and aches please go away
I don’t have time for you now.
Runs, bikes, and swims are waiting
to make me stronger
surer
ready
Some will be off-days, but all will be “I tried” days
now to get with it….
74 days to the test.